HEALTH

  India is witnessing a gradual increase in COVID-19 cases, with health authorities reporting 164 new infections between May 12

1. Recognize Unhealthy Coping PatternsUnhealthy coping habits often form as quick fixes to escape discomfort, stress, or emotional pain. These

Hydration is one of the most important factors for maintaining good health, especially during the summer. As temperatures rise, your

The first step in controlling both your mind and body is developing self-awareness. This means paying close attention to your