HEALTH

🌧️ 1. Boost Immunity Naturally Eat foods rich in Vitamin C, like oranges, lemons, amla, and guava. Include ginger, turmeric,

When it comes to losing weight, personal trainers often emphasize that the number of steps you need each day varies

India is currently facing a silent epidemic an alarming rise in mental health issues among its youth. With more than

A recent study by the Council on Energy, Environment and Water (CEEW) has revealed alarming insights into the growing threat

  India is witnessing a gradual increase in COVID-19 cases, with health authorities reporting 164 new infections between May 12

1. Recognize Unhealthy Coping PatternsUnhealthy coping habits often form as quick fixes to escape discomfort, stress, or emotional pain. These

Hydration is one of the most important factors for maintaining good health, especially during the summer. As temperatures rise, your

The first step in controlling both your mind and body is developing self-awareness. This means paying close attention to your