“Top 10 Health Tips to Stay Safe and Strong This Rainy Season”

🌧️ 1. Boost Immunity Naturally

• Eat foods rich in Vitamin C, like oranges, lemons, amla, and guava.

• Include ginger, turmeric, garlic, and tulsi in your diet to fight infections.

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🚰 2. Drink Only Purified or Boiled Water

• Avoid drinking outside water.

• Carry your own bottle and ensure water is boiled or filtered to avoid waterborne diseases.

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🍽️ 3. Eat Light, Warm & Home-Cooked Food

• Avoid fried, street food, and uncooked items like salads.

• Prefer soups, steamed vegetables, khichdi, and herbal teas.

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👕 4. Keep Your Clothes & Feet Dry

• Damp clothes and wet shoes can lead to fungal infections.

• Change out of wet clothes immediately and wear cotton socks and breathable shoes.

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🧼 5. Maintain Hygiene

• Wash hands regularly with soap.

• Keep nails trimmed and bathing with antiseptic solutions (like Dettol or neem water) helps.

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🦟 6. Protect Against Mosquitoes

• Use mosquito nets, repellents, and coils.

• Avoid water stagnation near your home – it breeds dengue and malaria mosquitoes.

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🧘 7. Exercise Indoors

• Maintain fitness with indoor yoga, stretching, or home workouts.

• Avoid getting wet after workouts; take a shower and dry off quickly.

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🥛 8. Avoid Dairy If You Have Cold/Cough

• During cold or sore throat, avoid milk, curd, and cold items.

• Drink warm water with honey or herbal kadha instead.

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💊 9. Stock Basic Medicines

• Keep common medicines for cold, fever, stomach infections, and antiseptic ointments ready.

• Consult a doctor for any prolonged symptoms.

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💤 10. Get Enough Rest & Sleep

• Rest is key to keeping your immunity strong.

• Aim for 7–8 hours of proper sleep daily, especially during fluctuating weather.

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